underline a potential
Cumulatively, these findings underline a potential synergistic adaptation whereby the prescribed training stimulus compliments naturally occurring adaptations. Since motor performance skills are essential components of sport movements, there is an opportunity during childhood to develop a basal level of strength and power in order to provide a strong foundation that can then be augmented with more advanced training strategies as confidence and competence to perform resistance exercise develops over time. Indeed, Van Praagh56 suggested that neuromuscular training methods designed to improve the movement efficiency and muscular coordination of young athletes should begin early in life (5 9years of age).
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